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Inspired by Pilates & Yoga movements.

A nonstop fitness mashup using TRX Bands & weights.

45 minutes of strength training, using TRX bands for the entire class.

30min TRX Strength, followed by 30 min Restorative TRX

45-min circuit training with heavier weights.

Boxing basics + cardio + strength

Inspired by Pilates & Yoga movements.

(Similar to Jazzercise)

Cardio warmup + strength.

Unleash your confidence in this empowering, sexy dance class!

Yoga performed in a room heated above normal room temperature.

Vinyasa yoga using the TRX Suspension Trainer as a prop.

Book the Suite/Sauna for an hour.

Stay on track with health goals in 2025!

Reset your body and mind for the new year.