Inspired by Pilates & Yoga movements.
60-min of nonstop music and exercise
A nonstop fitness mashup using TRX Bands & weights.
Mon, Tue, Wed, Thu
60min - Barre exercises using a TRX band
45 minutes of strength training, using TRX bands for the entire class....
Cardio kickboxing for all fitness levels
30min TRX Strength, followed by 30 min Restorative TRX
45-min circuit training with heavier weights.
Boxing basics + cardio + strength
30min of core + 30min of booty work
(Similar to Jazzercise)
60-min of nonstop spooooky music and exercise