Home
Mother's Day Giveaway
Private Wellness Suite
Semi-Private Studio
Group Classes
Pricing
Wine Club
About
More
Total body workout, inspired by Pilates & Yoga movements.
Nonstop music and exercise
A nonstop fitness mashup using TRX Bands & weights.
60min - Barre exercises using a TRX band
60 minutes of strength training, using TRX bands for the entire class.
Cardio kickboxing for all fitness levels
$10
45min Strength / 15 min Stretching
Choreographed to a killer playlist, we'll work each muscle group, one song at a time.
45-min circuit training with heavier weights.
Boxing basics + cardio + strength
30min of core + 30min of booty work
Cardio warmup + strength.
30-min upper body, 30-min core
60min Barre
Combines traditional Pilates with the instability and resistance of TRX suspension training.
45 minutes of TRX Suspension Training
A power yoga class, all levels welcome.
A yoga class for all levels & will include modifications.
Book the Suite/Sauna for an hour.
Book the entire space for 30 minutes.
Book the Reformer for an hour.
Book the Reformer for 30min
A private sanctuary for mind and muscle recovery.
Your private escape for deep restoration.
)_edited.png)
10 US dollars
