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Classes

  • PiYo

    Inspired by Pilates & Yoga movements.

  • Pop Sculpt

    60-min of nonstop music and exercise

    17 US dollars

  • TRX Boot Camp

    A nonstop fitness mashup using TRX Bands & weights.

    Mon, Tue

    45 min

  • TRX Barre

    60min - Barre exercises using a TRX band

    Thu

    1 hr

  • TRX Suspension Training

    45 minutes of strength training, using TRX bands for the entire class....

  • Strength & Stretch

    30min TRX Strength, followed by 30 min Restorative TRX

    Mon, Wed

    Duration Varies

  • TRX Sculpt

  • Boxing Boot Camp

    Boxing basics + cardio + strength

    Tue

    1 hr

  • Mat Pilates

    17 US dollars

  • TRX Express

    Wed

    30 min

    10 US dollars

  • Trim & Tone

    Cardio warmup + strength.

    Thu

    45 min

  • Upper Body Strength

    10 US dollars
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