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Inspired by Pilates & Yoga movements.

A nonstop fitness mashup using TRX Bands & weights.

45 minutes of strength training, using TRX bands for the entire class.

30min TRX Strength, followed by 30 min Restorative TRX

45-min circuit training with heavier weights.

60-min workout

30min of core + 30min of booty work

In this 45min class, space is limited because we spend every minute on the TRX Bands.

Yoga performed in a room heated above normal room temperature.

A perfect combo of strength & stretch - all yoga!

Book the entire space for 30 minutes.

Learn the basics with other newbies!