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Schedule Your Session

PiYo
Total body workout, inspired by Pilates & Yoga movements.
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Pop Sculpt
Nonstop music and exercise
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TRX Boot Camp
A nonstop fitness mashup using TRX Bands & weights.
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TRX Barre
60min - Barre exercises using a TRX band
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TRX Strength
60 minutes of strength training, using TRX bands for the entire class.
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Turbo Kick
Cardio kickboxing for all fitness levels
10 US dollars
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Strength & Stretch
45min Strength / 15 min Stretching
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TRX Sculpt
Choreographed to a killer playlist, we'll work each muscle group, one song at a time.
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STRENGTH
45-min circuit training with heavier weights.
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Boxing Boot Camp
Boxing basics + cardio + strength
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Turkey Burner
60-min workout
17 US dollars
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Christmas PiYo
Inspired by Pilates & Yoga movements.
17 US dollars
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Core + Cheeky
30min of core + 30min of booty work
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Mat Pilates
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Trim & Tone
Cardio warmup + strength.
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Upper Body + Core
30-min upper body, 30-min core
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Barre
60min Barre
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TRX Pilates
Combines traditional Pilates with the instability and resistance of TRX suspension training.
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Cardio Barre
High-energy, low-impact. Great for all levels!
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TRX45
45 minutes of TRX Suspension Training
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Hot Yoga
A power yoga class, all levels welcome.
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Gentle Yoga
A yoga class for all levels & will include modifications.
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(1 Hr) Wellness Suite/Sauna
Book the Suite/Sauna for an hour.
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(30min) Wellness Suite/Sauna
Book the entire space for 30 minutes.
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(1 Hr) Pilates Reformer
Book the Reformer for an hour.
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(30min) Pilates Reformer
Book the Reformer for 30min
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(1hr) Recovery Room
A private sanctuary for mind and muscle recovery.
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(30min) Recovery Room
Your private escape for deep restoration.
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