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Our Services
Fitness Classes
Whether you're just getting started or you're a seasoned pro, our studio offers a wide variety of classes to meet you where you are and keep you motivated.
Our lineup includes TRX, Barre, Mat Pilates, Boxing, Strength Training, and Turbo Kick — all led by experienced instructors who know how to challenge you without overwhelming you.
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From high-energy cardio sessions to focused strength and core work, every class is designed to build confidence, improve overall fitness, and make movement fun.
All levels are welcome, and modifications are always available.
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Come move with us — there’s something here for everyone!
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Yoga Classes
Our yoga classes are the perfect way to move with intention, build strength, and create space — both physically and mentally.
We offer different styles to support your practice at any level, including:
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Slow Flow which is a gentle, grounding class that focuses on mindful movement, breath awareness, and deep stretching. It’s ideal for beginners, recovery days, or anyone seeking a slower pace to unwind and reset.
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Power Yoga (Hot Yoga in the non-summer months) brings the heat with a dynamic, strength-based flow that builds endurance, tones muscles, and boosts energy. It’s a great way to challenge your body and quiet the mind.
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All classes are welcoming, and guided by experienced instructors who offer modifications and support every step of the way.
Please note - our Infrared Sauna is located in our Private Wellness Suite.
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Indulge in the ultimate relaxation and wellness experience with our Infrared Sauna. Unlike traditional saunas, our infrared sauna uses advanced infrared light to gently heat your body directly, providing a deeper and more therapeutic sweat at lower temperatures.
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Potential Benefits of Infrared Sauna:
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Detoxification: Infrared heat penetrates deeply into your muscles and tissues, promoting a thorough detox by flushing out toxins and impurities from your body.
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Relaxation: Experience a soothing and tranquil environment that helps reduce stress, calm the mind, and promote a sense of well-being.
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Pain Relief: The penetrating heat can help alleviate muscle aches, joint pain, and stiffness, making it an excellent option for those with chronic pain or recovering from injuries.
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Improved Circulation: Enjoy the benefits of enhanced blood flow and cardiovascular function, which can aid in faster recovery and overall cardiovascular health.
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Skin Health: Regular use can help improve skin tone, elasticity, and overall complexion by increasing circulation and promoting the production of collagen.
Infrared Sauna
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Private Wellness Suite
Step into your own personal sanctuary. Our Private Wellness Suite is available to book in 30 or 60-minute sessions, perfect for recharging on your schedule. Simply reserve your time, and use the Kindoo app to unlock the space when you arrive. No check-in required, just quiet, uninterrupted wellness time all to yourself.
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Unwind in our calming relaxation space, perfect for meditation or just a peaceful break, away from distractions.
Your Tonal experience begins with a quick evaluation to understand your strength. Tonal will constantly adapt to your body’s needs as your fitness journey progresses.
The Peloton Bike delivers immersive, on-demand cycling classes with live leaderboards and instructor guidance.