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Classes
Each class is 45 minutes, including a warmup, cooldown and stretching.
All of our classes are limited to 10 people or less, so you get the individual attention of a one-on-one training session, with the ambiance of a group fitness class. We have over 25 years of combined experience teaching fitness, so we are prepared to offer modifications and / or upgrades to ensure our clients are continuously challenged, while remaining safe. Translation: be ready to kick some major booty in our class! All fitness levels are welcome and encouraged.
Our goal is to keep our classes fun and allow you to focus on yourself for a small portion of your day, so please keep that in mind once you enter the studio. In order to make it enjoyable for every client, we ask that you keep your cellphones off and the talking to a minimum while class is in session.
TRX Suspension Training
In this class, you'll partner up for a combo of cardio and strength, using TRX bands and bodyweight exercises on the floor.
TRX Boot Camp
This class will keep you on your toes with a nonstop, fitness mashup using TRX Bands, TRX Rip Trainer, and other fun exercise equipment. 45 minutes will fly by!
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TRX Sculpt
In this class, space is limited because we spend every minute on the TRX Bands. Choreographed to a killer playlist, we'll work each muscle group, one song at a time.
What is TRX?
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
